When you are overweight, you feel like you are carrying unwanted baggage around with you all the time. Those excess pounds can really slow you down, putting such strain on your knees and your feet that you may have difficulty being mobile. You find yourself getting out of breath after a short walk. You dread shopping for clothes because you have to look for larger sizes. It’s discouraging. It’s also a threat to your health. Being overweight opens you up to a higher risk of heart disease, high blood pressure, stroke, sleep apnea, and diabetes. You owe it to yourself to visit our weight loss clinic in San Antonio to take control of your weight. Don’t let it control you anymore.
Find Out Why Weight Loss Has Been So Hard for You
It is a common misconception that weight loss is simple. It can actually be complicated. One formula doesn’t work for everyone. If that was the case, everyone would be happy with their weight and obesity would be a thing of the past. Choosing our weight loss clinic can help you to understand what has been getting in the way of your efforts to shed those unwanted pounds. Weight loss experts will look at the following factors that could be holding you back.
You May Not Be Aware of What You are Putting in Your Body
People that maintain a healthy body weight are conscientious about what they eat. They plan out their menu for the week when they go grocery shopping. They practice portion control. They eat a healthy balance of foods at each meal. They keep their calories under control. If you aren’t paying close attention to what you are putting on your plate or when you are eating, you may not realize that you are your own worst enemy.
You Need to Include Healthier Foods in Your Diet
You may have heard about the push for whole foods lately. Everyone has been telling you this is the way to go. Our medical experts at your weight loss clinic agree. Whole foods are foods that are natural. They aren’t processed with extra ingredients that are intended to give them a long shelf life. Fresh produce that hasn’t been cooked is rich in vitamins and minerals. The same holds true of fresh meats that are sources of lean protein. Don’t forget natural sources of healthy fats, such as fish, nuts, and avocados. You also need to be conscious about carbs. Carbs tend to make the pounds build up.
You Aren’t Drinking the Right Kind of Beverages
If your beverages are rich in sugar, you have another strike against you for weight loss. Dropping soda alone could have a major impact on your weight. The best option is water. If you want variety, add a slice of lemon, lime, or orange to your water. Include ice in every glass and you’ll stimulate your metabolism to work harder to bring up your body temperature. That can help you to burn more calories. You can also include green tea to give your body a boost in antioxidants.
You Need More Sleep
Sleep is important in giving your body a chance to recharge. It also keeps your metabolism on track. You should get at least six and a half quality hours of sleep. If you aren’t, your lack of rest could be contributing to your weight gain.
You’re Not Getting the Right Kind of Exercise or Enough Exercise
Exercise is a key component for effective weight loss. Our weight loss clinic is going to look at how much physical activity you have included in your daily life. You should be getting at least 150 minutes of moderate physical activity on a weekly basis. If you are under that mark, you’re going to need to step it up. You may have to start with baby steps, such as a short walk that will get longer. The most important thing you can do is start. As you are able to do more, you should be including exercises that punch up your heart rate. This will help you to burn fat. It could be biking, brisk walking, swimming, jogging, or an aerobic workout class. Put on a DVD that gets your body moving and your heart pumping. Don’t forget to include strength training. This will help you to build muscle. When you build muscle, you will burn more fat.
You Drink Too Much Alcohol
An occasional drink of alcohol is fine, but heavy drinking will make it harder to lose weight. Alcohol is high in calories, especially some of the most popular drinks like wine and beer. If you like to indulge, cut down your number of servings and try cutting them in half.
You May Have an Underlying Medical Condition
If you have a medical condition, it may contribute to weight gain. Certain medications can also make it harder to eliminate excess weight. Our medical experts in our weight loss clinic will take a close look at your health history to determine if a health condition is part of the reason you are struggling. They’ll make adjustments to your weight loss plan to accommodate your health issues.
You May be Too Restrictive in What You are Eating
Many people in San Antonio and elsewhere try an extreme drop in calories to lose weight. They think that starving themselves will take the weight off quickly. They can get back to normal eating once they have achieved their goal. This is actually one of the most dangerous approaches for weight loss. Extreme dieting will keep you from meeting your nutritional needs. It can also make your metabolism slow down to the point that nothing is happening. You’re tricking your body into starvation mode. To protect itself, it will start storing more fat. You won’t be getting anywhere. When you are on a weight loss journey, plateaus are common. It’s a point of leveling out. You might need to eat more calories, change what you are eating, or try new exercises to get your weight loss moving in the right direction. Our team in our clinic will work with you through the challenges of weight loss.
You Give Up Early On
Healthy weight loss takes a long time. You can expect an average of one or two pounds each week if you are doing everything right. If you are extremely overweight, and even if you aren’t, it can be hard to keep going when you don’t really notice a difference for a long time. Many people give up after only a few weeks because they haven’t seen a change in their weight. Work with us at our weight loss clinic in San Antonio. We’ll help you to keep up the good work.
An Effective Weight Loss Plan Begins with a Thorough Evaluation
When you try to lose weight without any help, you just jump in with your eyes closed. You don’t know what you need to succeed. Our weight loss experts and nutritionists in San Antonio are going to create a plan that is based on your personal evaluation. We aren’t going to judge you. We are compassionate. We know how difficult it is to lose weight. We understand that you may be overwhelmed and frustrated. Depression is a serious concern for many people like you who struggle to get rid of excess weight. We’re going to assess your weight, your health, and find out what has happened in your life to lead to your struggle with your weight. We’ll talk to you about what your eating and exercise habits are right now, any medications you are taking, and if you are getting enough sleep.
We’ll Set Your Goal Weight at the End of Your Program
Once we have taken a close look at where you are right now, we’ll figure out what a healthy goal will be for you. We’ll set up an estimated schedule for when you can expect to reach your goal, ensuring you have reasonable expectations. Once you get started on your program, you will check in with us regularly. We’re not leaving you to handle weight loss on your own. We’ll keep track of any changes in your weight. If you aren’t losing at the pace you expected, we’ll look at what you are doing and see if your plan needs to be adjusted for you.
You’ll Get a Plan that is Unique for You
Our weight loss professionals are going to customize your plan to get optimal results for you. We’ll give you menu suggestions to make it easier to stay on track. We’ll make sure you are keeping tabs on your calories. We’ll include suggestions for physical activity. You might only begin with 25 minutes of walking in the beginning. You can step it up as you start to shed those excess pounds that have been weighing you down. Variety is key. Your body can get used to one type of exercise. Change up what you are doing. Most importantly, find activities that you really enjoy. Once you have your plan, stick with it.
We’ll Provide You with a Support System You Can Count On
When you team up with us at our weight loss clinic in San Antonio, you can count on us for support throughout your journey. You can come to group sessions when you want to share your experiences with others who understand what you are going through. You can also speak with our medical professionals if you are struggling with mental health or emotional issues. We’re here for you to make sure you can work through any problems that held you back in the past.
You’ll Be Given Tools You Can Use for the Rest of Your Life
You may know of many people who have lost weight only to see it come back with a vengeance. In most cases, people go to such extremes that there is no way they can maintain their weight loss. No one can sustain a starvation diet. Working out two hours or more a day isn’t reasonable in the long run. When you join us at our weight loss clinic, we’re going to show you what you need to do to maintain a healthy weight for the rest of your life. You’ll learn the right blend of foods that you should always eat. Also find out how you can have some of your favorites without binge-eating. Include physical activity as part of your daily regimen. Continue to get a good night’s rest and stay hydrated. Embrace these positive changes in your life that can help you to be healthier. Not only will the weight come off, you will reduce the risk of weight-related illnesses later in life.
Put Yourself on the Path to Weight Loss Success
You can become the next weight loss success story. It doesn’t matter how much weight you need to lose. Don’t let past failures stop you now. There is hope. You just need someone to help you get on the right path. Our weight loss professionals will be your partners in weight loss. It’s up to you to find out what a difference we can make.
Set Up Your First Appointment at Our Weight Loss Clinic in San Antonio
It’s time to stop moving backwards and feeling like you are stuck in the quicksand of too much weight. You owe it to yourself to turn your situation around. To learn more about how the services at our weight loss clinic can benefit you, we encourage you to reach out and make an appointment with Male Medical Group. At our convenient location in San Antonio, our caring and devoted team of professionals will be pleased to explain your options in full and answer any questions you may have. This is the best way to really find out what medical weight loss can do for you. Contact us today to set up your consultation – we look forward to speaking with you and coming up with a customized treatment plan for you!